Fri. Jan 28th, 2022

Irish Stew (Vegan).

You can cook Irish Stew (Vegan) using 13 ingredients and 1 steps. Here is how you cook it.

Ingredients of Irish Stew (Vegan)

  1. You need 3 of carrots- chunky cut.
  2. It’s 3 of celery ribs- chunky cut.
  3. Prepare 1 of medium onion- large dice.
  4. You need 10 oz. of baby portabellas- quartered.
  5. It’s 1 of parsnip- chunky cut.
  6. You need 2 1/2 cups of red skim potatoes- chunky cut.
  7. You need 5 oz. of tomato paste.
  8. Prepare 12 oz. of Guinness beer.
  9. You need 2 of cups+ veggie stock.
  10. Prepare 3 of bay leaves.
  11. Prepare 1 1/2 tsp of thyme.
  12. You need 2 tsp of brown sugar.
  13. You need 1/4 cup of flour.

Irish Stew (Vegan) step by step

  1. Sautéed onions, celery, garlic until tender. Then add flour and mix and cook for a minute. Then add all other ingredients. Bring to a boil and then simmer for 30-45 minutes until veggies are tender. You can add more stock if it’s too thick for your taste..

By Graham Bert

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