Fri. Jan 21st, 2022

Vegan malfoof.

You can cook Vegan malfoof using 20 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegan malfoof

  1. It’s of Filling.
  2. Prepare 2 cups of rice (raw).
  3. You need 1 can of chickpeas.
  4. You need 2 of tomatoes; chopped.
  5. Prepare 1 bunch of parsley, chopped.
  6. You need 3 cloves of garlic, finely chopped.
  7. Prepare 1 of onion, chopped.
  8. Prepare 1 bunch of fresh mint; chopped.
  9. Prepare 1 tbsp of salt.
  10. You need 1 tsp of cumin.
  11. You need 1 tsp of cinnamon.
  12. It’s 1 tsp of 7 spice (optional).
  13. Prepare 2 of lemons (the juice).
  14. It’s 2 tbsp of olive oil.
  15. You need of For the malfoof and cooking.
  16. It’s 1 of large cabbage.
  17. It’s 3 tbsp of tomato paste.
  18. Prepare 3 cloves of garlic.
  19. It’s 3 of lemons (juice).
  20. You need 1 tbsp of olive oil.

Vegan malfoof instructions

  1. Put the whole cabbage in boiling water for ~5 minutes to soften the leaves..
  2. Meanwhile, mix all of the ingredients of the filling (if you want to use meat, you can add here ground lamb or beef meat instead of the chickpeas).
  3. When the cabbage leaves are soft, separate them one by one and remove the hard stem with a knife. Dry them as much as possible..
  4. Add 2 tbsp of the filling on top of the cabbage leave, fold the sides inwards and then roll them..
  5. Put the malfoof in a large pot.
  6. Disolve the tomato paste, lemon juice, additional oil and salt in ~4 cups of water and add it to the pot until they cover all the malfoof.
  7. Put a heavy dish on top of the malfoof to maintain them pressed; cover and bring them a boil. Then decrease the heat and simmer them for 45 minutes or until the cabbage and rice are cooked and the water has evaporated..

By Graham Bert

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